What is emptiness a symptom of?

Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia.

What does borderline emptiness feel like?

This novel study found that for people with BPD, chronic emptiness is experienced as a sense of nothingness and numbness that reflects a feeling of disconnection from both self and others. It is associated with feelings of unfulfillment and purposelessness.

Can I stop being a crybaby?

Fast facts on crying: Some people hardly cry at all, even in very sad situations, while others find even small things can set them off. There is no specific cure for crying. Crying is a normal response to a wide range of emotionally charged stimuli. Treatments can help, especially if the person has a mood disorder.

How do you deal with the feeling of emptiness in life?

The pleasure of meeting someone you connect with and letting the relationship grow in unexpected ways is a terrific antidote to feelings of emptiness. A new friend or love interest can provide emotional support and help you have rich new experiences and show you that you’re an interesting, lovable person.

How to deal with the feeling of an empty feeling?

Talk to someone who cares and understands you, or at least, whom you trust; it can make a big difference. Start a journal to track your thoughts and feelings. Journaling can help you to understand your feelings of emptiness better and it is also a great way to relieve stress and anxiety. [7]

How do you know if you have an emptiness disorder?

Mental Health Diagnoses Associated with Emptiness. Borderline personality: Chronic feelings of emptiness are associated with impulsivity, an unstable sense of self, and suicidal ideation or self-harm. Alcohol and drug addiction: People may attempt to alleviate feelings of emptiness and depression by self-medicating.

Do You Live Your Life feeling empty?

You don’t have to live your life feeling empty if you don’t want to. You deserve a good relationship with yourself and a meaningful, purposeful life. Let this article reach that part of you that’s there under the surface, waiting to reconnect and dispel those feelings of emptiness.