What is healthier strawberries or bananas?

Strawberry has 64\% less calories than banana – strawberry has 32 calories per 100 grams and banana has 89 calories. Banana has a macronutrient ratio of 4:93:3 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.

Is strawberry the healthiest fruit?

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Is it bad to eat strawberries every day?

Strawberries have a lower glycemic index than other fruits, making them helpful when it comes to regulating blood sugar levels. Studies have even shown that eating strawberries every day can reduce complications related to diabetes.

What are the benefits of bananas?

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).

What is the difference between a strawberry and a banana?

What are the main differences between Strawberry and Banana? Strawberry is richer in Vitamin C, and Manganese, yet Banana is richer in Vitamin B6, and Potassium. Strawberry’s daily need coverage for Vitamin C is 56\% higher. Strawberry contains less Sugar.

Which has more vitamin C banana or strawberry?

Strawberry is richer in Vitamin C, and Manganese, yet Banana is richer in Vitamin B6, and Potassium. Strawberry’s daily need coverage for Vitamin C is 56\% higher. Strawberry contains less Sugar. We used Strawberries, raw and Bananas, raw types in this comparison.

How to extract DNA from strawberries and bananas?

Strawberry and Banana DNA Extraction. Procedures. Put the strawberry in the bag, squeeze out most of the air and seal the bag. Then crush the strawberry into juice and pulp. Make sure everything has been crushed and there is no chunks left.

What are the health benefits of eating strawberries?

Most of all strawberries are full source of vitamin C ,even better than oranges or grapefruit. Strawberries are also a good source of potassium.Strawberries can contain ellagic acid,a phytochemical with cancer- fighting & anti inflammatory power.