What is it called when you dont feel emotions strongly?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

What is it called when you can’t express emotions?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

Why do I not feel deeply?

Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.

What is a superficial emotion?

If you describe something such as an action, feeling, or relationship as superficial, you mean that it includes only the simplest and most obvious aspects of that thing, and not those aspects which require more effort to deal with or understand.

Can you feel your emotions again?

You’ll feel all the uncomfortable feels, sure, but you’ll also open yourself back up to all the pleasurable feels. If all you feel is numb, doing the work to feel your emotions again is the most important work you can do.

What makes some people feel deeply and intensely?

This ability to feel deeply and intensely often starts from a young age when emotion regulation skills are lacking and can lead to psychological wounding associated with shame and loneliness. Growing awareness of this trait has generated much inquiry, yet psychologists have so far been unable to agree on a single defining attribute.

Should you force yourself to feel intense emotions?

There is no rush. Just dipping your toes into your intense emotions is enough to start with. Don’t force anything. This process might seem silly, but I can’t argue with the results. After a few back and forths with myself, I went from restless numb-cicle to bawling on the couch for the first time in I can’t remember how long. Don’t believe me?

Are deeply connected people highly sensitive?

Deeply connected people are highly sensitive and there is no reason to be awkward about this sort of emotion. Rather than fight it, it’s best to understand how these people work. “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears.”