What is it called when you get your feelings hurt easily?
But HSPs are not just people who get their feelings hurt easily. Part of the condition is having a complex inner life and an active imagination. Viktor Frankl, author of Man’s Search for Meaning, found that during the Holocaust, sensitive people tended to fare better than their outwardly tougher counterparts.
How do I stop getting hurt so easily?
5 Ways to Let Go of Past Hurts
- Make the decision to let it go. Things don’t disappear on their own.
- Express your pain — and your responsibility.
- Stop being the victim and blaming others.
- Focus on the present — the here and now — and joy.
- Forgive them — and yourself.
Is it ever true that you always get hurt by others?
It can never be true. The Reason We Get Hurt: The reason we automatically feel hurt is this: We believethe other?s voice to be the truth about who we are. Their idea of us and way of treating us supersedes our own beliefs about ourself. When this happens, our hearts lay wide open to receive the unconsciousness of others.
Why are we so sensitive to emotions?
Being highly sensitive is linked to a gene that “turns up” how strongly we experience emotions. This gene also affects an area at the front of the brain, known as the ventromedial prefrontal cortex (vmPFC), which impacts emotional regulation. This means we can feel our own emotions more powerfully.
Why do we cry more easily when others are hurting?
This is why we may cry more easily after hearing someone’s sad story or empathizing with a loved one’s pain. I believe this part of being an HSP is a true superpower. While it means we can cry more easily when others are hurting, it also makes us incredibly supportive partners, parents, and friends.
Is it normal to be a highly sensitive person?
Yet being a highly sensitive person (HSP) is a perfectly normal, healthy trait. In fact, it’s likely an evolutionary advantage, given how HSPs easily notice details and patterns that others miss. It may have even helped keep the human race from going extinct.