Table of Contents
What is it called when you have to have things a certain way?
Obsessive-Compulsive Disorder (OCD)
What is it called when you fixate on things?
Obsessive-Compulsive Disorder (OCD) is a mental illness that causes individuals to fixate on things in life that others might overlook entirely.
How do you deal with OCD compulsions?
A healthy, balanced lifestyle plays a big role in easing anxiety and keeping OCD compulsions, fears, and worry at bay. Exercise regularly. Exercise is a natural and effective anti-anxiety treatment that helps to control OCD symptoms by refocusing your mind when obsessive thoughts and compulsions arise.
Is fixation a symptom of OCD?
Common obsessions are: A strong fixation with dirt or germs. Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific order.
What is ERP exposure?
The Exposure in ERP refers to exposing yourself to the thoughts, images, objects and situations that make you anxious and/or start your obsessions.
What does Arithmomania mean?
Medical Definition of arithmomania : an abnormal compulsion to count objects or actions and make mathematical calculations …
What is it called when you don’t like being touched?
Tactile sensitivity. Some call it ‘tactile defensiveness’ – a fancy name for people who simply don’t want to be touched or hugged, and usually have very good reasons for it, e.g. being physically hypersensitive and finding it painful, overwhelming, repulsive or distracting, or too personal and invasive.
How do you deal with people who don’t understand you?
Never waste your time trying to explain who you are to people who are committed to misunderstanding you. If someone doesn’t get you, don’t hang around waiting until they do. Don’t make it your mission to get them to understand and like you—they’re not interested in you as a person.
Do you recognize people around you who want to control you?
Opinions expressed by Forbes Contributors are their own. It’s easy to recognize people around us who want to control us and other people. It’s harder to recognize controlling behaviors of our own!
How can I Stop Feeling like the world is out to get?
Remind yourself of the times that you’ve managed to get through a problem by keeping your wits about you. Rather than feel that the world is out to get you, take a more positive view of your situation. Run through all the coping strategies available to you, especially those you hadn’t initially considered.