What is it called when you ignore your emotions?

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them.

What happens if you hide your emotions for too long?

By hiding your emotions, you prevent clear communication with the people in your life. This lack of communication makes it tough to navigate conflict. When you can’t work through problems, they’ll probably keep happening.

What emotion is stored in thighs?

Inner Thighs = Fear of Vulnerability Because our legs are biologically programmed to run when we first spot danger, fear towards others is often stored here.

What happens when you ignore your emotions?

Subconsciously, ignoring our emotions can passively drain us of energy and actually manifest our mental health problems as physical symptoms: muscular tension and short breath are just two of the most common examples. Anxiety and depression can often be a side effect of the toll that our “coping” takes on our constitution.

What are the consequences of suppressing emotions?

Consequences of suppressing emotions Suppressing our emotions when they need to be expressed causes us to dump them elsewhere on innocent people if we’re not careful. If we keep on suppressing our negative emotions, they get buried in our subconscious. This often results in mood swings, unexplained sadness, and mild depression.

How to deal with negative emotions?

Always take time out to calm down or reflect before responding to negative situations. Often, you may say or do something that you may later regret. Self-care can increase your ability to deal with negative emotions, such as exercising. Exercise can help to increase the happy hormones and help you to be more mentally at peace with yourself.

Is blocking out your emotions bad for your health?

As much as we’re told to “suck it up” and “get a grip”, smothering or blocking out our emotions can actually have grievous repercussions and lead to mental health problems whilst taking a toll on our physical health as well.