What is Nondual meditation?

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

How do you get Nondual awareness?

See yourself as a subject. Place your attention on what you’re thinking and feeling in this moment. Be aware of what your current experience feels like. Now shift your attention to become aware of someone else — perhaps there’s someone in your house with you.

Was Patanjali a dualist?

Dualism & Non-Dualism Whilst texts like Patanjali’s yoga sutras are an example of dualism, known as dvaita in Sanskrit, tantric texts and philosophies are non-dual, or advaita. With dualism, there’s a belief that two separate entities exist. With non-dualism, there’s an essence of one-ness.

What is emptiness (Wu) in Taoism?

Emptiness (Wu) in Taoism refers to an attitude, emotional/psychological stance, or state of mind characterized by simplicity, quietude, patience, and frugality.

What does Wuji mean in Taoism?

In Taoist cosmology, Wuji refers to a state of non-distinction prior to the differentiation into the Yin and Yang that give birth to the ten-thousand-things– all the phenomena of the manifest world, with their various qualities and behaviors.

What is wu wei and how is it practiced?

Historically, wu wei has been practiced both within and outside of existing social and political structures. In the Daode Jing, Laozi introduces us to his ideal of the “enlightened leader” who, by embodying the principles of wu wei, is able to rule in a way that creates happiness and prosperity for all of a country’s inhabitants.

What are the similarities between Taoism and Buddhism?

The Taoist principle of wu wei has similarities to the goal in Buddhism of non-clinging to the idea of an individual ego. A Buddhist who relinquishes ego in favor of acting through the influence of inherent Buddha-nature is behaving in a very Taoist manner.