What is the average weight of a cheerleader?

between 95 and 125 pounds
TDA: Is there a height or weight requirement? Lowry: The average girl is between 4’11 and 5’3 and weighs between 95 and 125 pounds.

What cheerleading does to your body?

Strength Training Cheerleading is a whole body workout. You will build strength by rehearsing weekly, particularly in your lower body, shoulders and core.

Can you be fat and still be a cheerleader?

Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. There are many types of cheerleader bodies, and they entirely depends on your gender, age, body type and hormone balances.

What sport makes you lose weight the most?

Top 10 Fat Burning Sports To Lose Weight

• 1) Swimming. Calories burned per hour: 500 to 800.
• 2) Sprinting. Calories burned per hour: 900 to 1,500.
• 3) Racquets. Calories burned per hour: 390 to 780.
• 4) Soccer. Calories burned per hour: 600 to 900.
• 5) Basketball.
• 6) Martial Arts.
• 7) Gymnastics.
• 8) Boxing.

What should a cheerleader eat?

It is actually recommended to eat 5 times a day: breakfast, snack, lunch, snack and dinner. Good snacks include foods such as nuts, fruit, popcorn, oatmeal, celery, carrots, dried fruit or dark chocolate….An Aussie cheerleader talks about exercise and diet.

	Men	Women
Protein (g)	55	50
Carbohydrates (g)	300	260
Sugars (g)	120	90
Fat (g)	95	70

Is cheerleading bad for your body?

Another recent study found that cheerleading is the most dangerous sport for females because of the high risk for concussions and “catastrophic” injuries, which are classified as injuries that result in long-term medical conditions, permanent disabilities or a shorter lifespan.

How do I lose the most weight?

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.