What is the healthiest chocolate and why?

The bottom line Chocolate with over 70\% cocoa packs the best punch for your health, but enjoy it in small amounts: 100 g of dark chocolate has 500 calories! Unsweetened chocolate is 100\% cocoa.

What is the least healthiest chocolate?

White Chocolate: “White chocolate is the least healthy, since it contains zero cocoa solids,” Hunnes emphasizes. ‘It’s just sugar and cocoa butter.”

Is Swiss chocolate the best?

Swiss chocolate is the creamiest milk chocolate you can get. When buying your next milk chocolate bar, you might do yourself a disservice if you choose a non-Swiss brand. The reason is simple: the Swiss invented and then summarily perfected milk chocolate!

Is Belgian or Swiss chocolate better?

Belgian chocolate will typically have a higher cocoa content. So we’ve learned that Swiss chocolate tends to be creamier and smoother on the palette. Belgian chocolate providers tend to lean toward a higher cocoa content, which occurs most naturally in dark chocolate.

What is the healthiest chocolate to eat?

Eating a small amount of dark chocolatecan be good for your health. Chocolate comes from a plant — the bean of the cacao tree — and like certain teas, wine and many fruits and vegetables, it boasts a high concentration of antioxidant compounds called “flavonoids,” which can help prevent heart disease and protect against cancer.

What percent chocolate is healthy?

Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32\%. Eating chocolate less frequently had no effect (). Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57\% ().

Are there health benefits from chocolate?

Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.