What is the healthiest thing to put in a sandwich?

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese.

What can you put on sandwiches instead of mayo?

9 Scrumptious Mayonnaise Substitutes (Including Vegan Options)

• Sour cream. Sour cream can add a fresh zip of flavor to almost any recipe that calls for mayonnaise.
• Pesto. Pesto is a popular paste-like sauce made from pine nuts, basil, garlic, cheese, and olive oil.
• Greek yogurt.
• Mustard.
• Eggs.
• Olive oil.
• Avocado.
• Hummus.

Which sandwich bread is healthiest?

With those criteria in mind, dietitians gave us their personal recommendations for the best healthy breads you can buy.

• Dave’s Killer Bread Powerseed.
• Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread.
• Arnold Whole Grains 100\% Whole Wheat Bread.
• Nature’s Own Double Fiber Wheat.
• King’s Hawaiian Rainbow Bread.

What can I put on a sandwich instead of meat?

Seven heart-healthier sandwich fillings

1. Canned tuna. Easy, inexpensive, lean protein.
2. Canned salmon. Even better: Very low in mercury, plus you get much more omega-3 fat.
3. Peanut butter. Healthy fat, protein, comfort food.
4. Roasted chicken.
5. “In-store” roasted meat.
6. Veggies.
7. Egg salad.

Is there a healthy mayonnaise?

Canola and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil mayos tend to combine olive oil with other vegetable oils so that the flavor isn’t too overpowering.

What can I use instead of mayonnaise in a sandwich?

It’s not just for pasta anymore. This Italian sauce made of garlic, basil, parmesan, and pine nuts is packed full of flavor and makes for a great mayo swap. Spread it on a few slices of ciabatta bread and layer on some mozzarella, tomatoes, and spinach for the ultimate vegetarian sandwich.

What is the healthiest spread to put on sandwiches?

This creamy blend of chickpeas, olive oil, lemon juice, and garlic tastes great on sandwiches and wraps as well. Bonus: Hummus is way higher in protein and fiber than other spreads, so don’t feel bad about sneaking an extra spoonful. 3. Avocado Smash it, smash it reeeeeal good.

What can I do with fresh green sauce?

This fresh green sauce is more than versatile: drizzle it over eggs, toss it with salad greens, or use it as a marinade for shrimp. Once you’ve paired this sauce with all sorts of vegetables and proteins, reinvent it. Use this punchy ginger-soy dressing to dress up vegetables, be they steamed, roasted, or raw.

What are the best toppings to put on a pizza?

1 Pesto. 2 Salsa. 3 Tahini. 4 Mustard. 5 Kimchi. 6 Sauerkraut. 7 Hummus. 8 Guacamole. 9 Plain Greek yogurt. 10 Nut butter.