What is the meaning of eat your food as your medicine otherwise you have to eat medicines as your food?

Introduction. The title of this review refers to the popular phrase ‘Let thy food be thy medicine and medicine be thy food’, often ascribed to Hippocrates (400 BC), and used to emphasize the importance of nutrition to prevent or cure disease.

What did Hippocrates mean when he said let food be your medicine and medicine be your food?

His interpretation of On Nutriment 19, translated here by Mark Grant, is however strikingly similar to the internet’s ‘let food be thy medicine’: Some substances relax the stomach as they have medicinal powers mixed in them . . . This appears to be what Hippocrates meant when he said ‘In food medicine’.

How can food be your medicine?

Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.

What do you think about the statement Let your food be your medicine and your medicine be your food?

One of the famous quotes by Hippocrates – the father of medicines is “Let your food be your medicine, and your medicine be your food”. It is been proved scientifically that to a great extent, food can control the way we think, the way we feel which means our food habits can make or break our success in life.

How does the food we eat affect your health?

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.

How does food relate to health?

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

Who is Hippocrates and why was he important in changing the ways we look at medicine?

Hippocrates was born around 460 BC on the island of Kos, Greece. He became known as the founder of medicine and was regarded as the greatest physician of his time. He based his medical practice on observations and on the study of the human body. He held the belief that illness had a physical and a rational explanation.

What is Hippocrates theory?

Hippocratic medicine was influenced by the Pythagorean theory that Nature was made of four elements (water, earth, wind and fire), and therefore, in an analogous way, the body consisted of four fluids or ‘humors’ (black bile, yellow bile, phlegm and blood).

How functional foods support our health?

Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free radicals, helping prevent cell damage and certain chronic conditions, including heart disease, cancer, and diabetes ( 7 ).

What’s the importance of nutrition in the practice of nursing?

In conclusion providing good nutrition is important in the prevention of malnutrition, degenerative diseases and overall well being of patients. It is vital for nurses to develop good nutritional knowledge and interpersonal skills to be able to provide holistic quality care towards the recovery of patients.

Why do we need to eat healthy food?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What are the basic principles of using food as medicine?

6 Basic Principles Of Using Food As Medicine 1 Eat in harmony with your genetic programming — i.e,. 2 Use foods rather than supplements to treat and prevent chronic illness. 3 Combine your nutritional plan with a program to reduce stress and raise awareness about how as well as what we eat.

What is food food medicine?

Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy. The Chinese have known this for centuries …

What is the pharmacology of food?

Eat Your Medicine: Food as Pharmacology. Beyond simply being a mechanism for conveying calories, food is a source of special ingredients than can prevent and treat disease and transform your health. These are called phytonutrients – special plant chemicals that are not calories, protein, fat, carbohydrates, vitamins and minerals,…

What are the medicinal properties of food?

Summary Berries, cruciferous vegetables, fatty fish, and mushrooms are just a selection of the foods that offer powerful medicinal properties. Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat.