What is the most difficult emotion to handle?

Shame is possibly the most difficult emotion we feel, and hard to manage. Sometimes we cover it up by pleasing others, or by trying to be perfect.

How do you deal with complex emotions?

6 Steps to Mindfully Deal With Difficult Emotions

1. Step One: Turn toward your emotions with acceptance.
2. Step Two: Identify and label the emotion.
3. Step Three: Accept your emotions.
4. Step Four: Realize the impermanence of your emotions.
5. Step Five: Inquire and investigate.
6. Step Six: Let go of the need to control your emotions.

What does it mean to feel compromised?

Definition of compromised 1 : made vulnerable (as to attack or misuse) by unauthorized access, revelation, or exposure compromised data/passwords/accounts a compromised computer. 2 : impaired or diminished in function : weakened, damaged, or flawed a compromised immune system …

How do you accept emotions and move on?

6 steps to expression

1. Make a choice and a plan. When we aren’t used to experiencing our emotions, feeling them is uncomfortable and overwhelming.
2. Slow down. When it’s time to feel feelings, it’s time to slow down.
3. Get in touch with your body.
4. Learn the basic emotions.
5. Speak it out loud.
6. Accept it.

What does it mean when someone refuses to compromise?

or in·tran·si·geant. refusing to agree or compromise; uncompromising; inflexible. a person who refuses to agree or compromise, as in politics.

What are the 3 components of an emotional response?

Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response. Feelings arise from an emotional experience.

How can I overcome my emotional distress?

You can alleviate your emotional distress if you de-focus from your immediate experience of injustice, fear, hurt, or disappointment, and get yourself to re-focus on whatever positives might come out of what just transpired. It’s critical to explore what you might learn from this experience that could truly help you in the future. 4.

What happens when your feelings are minimize or denied?

When your feelings are minimized or denied, it’s natural to want to defend yourself or to strike back and emotionally wound the perpetrator. This is understandable but rarely helpful. In fact, the perpetrator is often looking to put you on the defensive and draw you into a non-productive argument that further distracts you from the real issues.

What do you do when someone says something humiliating to you?

Don’t take it personally. First, take your mind off of yourself and try to silently understand what caused this other person to say this humiliating thing to you. Take as long as you need. Stare at the person with your mouth hanging open if you need to.

What is the best way to deal with an emotional person?

Self-realization is always better than you pointing it out. Don’t: Talk down to them. Just because someone is overly emotional doesn’t mean that he or she is a child. Talking down to people will just make them more upset and lead them to shutting you out.