What is the philosophy of mindfulness?

A Philosophy of Mindfulness puts emphasis on experience, experiment, and actualization or affirmation. Each experience matters; life is the experience of making contact or being connected with what is in the midst of becoming—that is, life—and then passing it on to the next generations.

What is the role of reflection in philosophy?

Philosophy is a reflective activity that invites students to make explicit their fundamental assumptions and beliefs. Self-reflection should take the further backward step of inspecting these assumptions and beliefs for internal coherence and consistency.

What is the difference between meditation and mindfulness?

1. Mindfulness is a quality; meditation is a practice. Mindfulness describes a specific way of living that can be cultivated through practice. There is a category of meditative practices called “mindfulness meditation,” which help the practitioner to live and act with mindfulness.

What is the real purpose of meditation?

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.

What does ‘meditations on First Philosophy’ mean?

Meditations on first philosophy, also Méditations Métaphysiques or Meditationes de prima philosophia, means exactly what it says. A series of discourses on metaphysics or ‘first philosophy’ as it was called by Aristotle.

What is philosophical meditation?

A philosophical meditation is an essay or text which reflects on a topic, without using any strict methodology to arrive at its answer. The most famous philosophical meditations were written by Marcus Aurelius , but also the texts of Montaigne could be considered philosophical meditations.

What are Descartes Meditations?

Descartes Meditations – 1: What can be called into Doubt. Descartes comes to realise that anything that he has come to know through his senses. However, he is not an empiricist (bases things upon sense perception), but a rationalist (based on rational ideas). This is because he argues that the sense decieve us.