What should I do before I see results?

5 Things to do Before A-Level Results Day

• Make sure you have a plan B ready.
• Make sure you have everything you may need.
• Understand the clearing process.
• Check UCAS Track.
• Try to forget about it until the day.

What to do when you are waiting for exam results?

How to reduce anxiety while waiting for exam results

• Recognize that it’s happened and in the untouchable past.
• Stay mindful.
• Talk it out to bring it down to size.
• Take on activities that foster a sense of control.
• Stay occupied with comforting exercises.

How do I stop stressing on a test?

Here are some strategies that may help reduce your test anxiety:

1. Learn how to study efficiently.
2. Study early and in similar places.
3. Establish a consistent pretest routine.
4. Talk to your teacher.
5. Learn relaxation techniques.
6. Don’t forget to eat and drink.
7. Get some exercise.
8. Get plenty of sleep.

How do I prepare myself for results day?

Here are 11 ways to prepare for A-level results day.

1. Remember you’ve done everything you can. All of the hard work has been done, so there’s no use worrying now.
2. Ensure you have everything you need on the day.
3. Get a good night’s sleep.
4. Don’t let others faze you.
5. Take the pressure off by checking Ucas Track.

Is it OK to cry before a test?

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress becomes so excessive that it actually interferes with performance on an exam, it is known as test anxiety.

How do you stay calm before an exam?

How to reduce stress at exam results time

1. Talk to someone about how you’re feeling, like a friend, family member, or a counsellor.
2. Take time to do something you enjoy.
3. Go for a walk or do some exercise.
4. Try to be mindful and avoid getting caught up in your thoughts.

How do I chill before an exam?

Here are some tips to help you stay calm during exams.

1. Prepare for your exams well in advance.
2. Put the exam in perspective.
3. Get a good night’s sleep beforehand.
4. Eat sensibly before the exam.
5. Stop studying about an hour before the exam.
6. Know the time and place of the exam.
7. Develop positive self-talk.