What should I eat for breakfast instead of cereal?

8 Breakfasts That Are Healthier Than Cereal

• Avocado Toast. You might be sick of it, but there’s no denying avocado toast has tons of good fat and barely any added sugar.
• Bacon and Eggs.
• A Breakfast Salad.
• Oatmeal (and Other Porridges).
• Pasta.
• Grain Bowls.
• Yogurt.
• Sweet Potatoes.

What can I eat in place of cereal?

5 Healthy Alternatives to Cereal

• Pitta Bread. High protein, low carb.
• Smoothie. You can include fruit and vegetables of your choice, peanut butter, oats, anything really, and this can be made in advance and kept in the fridge overnight.
• Overnight Oats.
• Egg and Avocado Toast.
• Fruit Soup.

What can I eat for breakfast besides eggs and cereal?

Instead, try a protein-heavy breakfast, like hard-boiled eggs or turkey sausage paired with fruit. You can also get creative with your breakfasts by making egg and vegetable “muffins” or breakfast soups.

What is a better breakfast eggs or cereal?

Bottom Line: There is no clear winner when it comes to breakfast and you can take your pick from among a bowl of breakfast cereal or eggs in the morning, provided you prepare the meal in a healthy and conscientious manner.

What is better for breakfast eggs or cereal?

Not only back but being touted as a superior breakfast choice to cereal because of their ability to achieve fullness throughout the morning as well as weight control. So why were eggs better than cereal at weight maintenance or weight loss? The answer is simply, the sugar.

Which is better for weight loss eggs or oatmeal?

According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.

What should you be eating instead of cereal for breakfast?

Here are seven breakfasts that you should be eating instead of cereal that are much healthier and will keep you full until lunch. 1. Oatmeal Oatmeal is one of the healthiest breakfasts you can eat. Oats are whole-grain, which is a complex carbohydrate and one of the best things to eat to start your day.

What is the healthiest breakfast to eat for breakfast?

Bacon and Eggs. Whether you like them scrambled, poached, fried, or boiled, a breakfast of eggs with a couple slices of bacon (or a link of sausage, or even vegetarian breakfast meat) are going to supply you with more protein than the average bowl of cereal.

Is breakfast pasta healthier than cereal?

Like pizza, a bowl of breakfast pasta is bound to be less processed than a bowl of cereal, which ultimately makes it a more nutritious breakfast option. As for whether you’d opt for Cocoa Puffs carbonara in the morning, that’s a whole other thing.

Does breakfast cereal give you energy?

Per Healthline, the high glycemic index in many kinds of cereal can cause an initial boost of energy, but your energy levels will quickly drop when your body quickly digests those carbohydrates. Instead of cereal, Keene said she suggests eating some breakfast meat with fruit. You may want to pair your bacon with some berries.