What should I eat if I wake up bloated?

Breakfast:

• Egg scramble: With leftover grilled salmon, asparagus, 1 teaspoon of dried basil and 1 cup of green tea.
• Two hard-boiled eggs: With steamed spinach, sliced tomatoes and 1 cup of dandelion root tea.
• Watermelon cucumber smoothie: With 1 cup of dandelion root tea.

Why do I wake up with so much gas?

People may experience gas at night due to eating close to bedtime. Specifically, lying down very soon after eating may cause indigestion, which can produce gas. Also, eating a large meal can trigger some conditions, such as irritable bowel syndrome (IBS).

What causes a big hard stomach?

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

Why are my IBS symptoms worse in the morning?

IBS tends to be worse in the morning. When you wake up, the motility of your large intestines increases. This can lead to IBS. Stress, which affects your gut motility, might also play a factor.

How to decrease bloating?

Method 1 of 3: Reducing Puffiness with Home Remedies. Rinse your face with cool water.

Method 2 of 3: Making Lifestyle Changes. Do your best to get 7 to 9 hours of sleep each night.

Method 3 of 3: Seeking Medical Treatment. Tell your doctor if you experience any other symptoms.

Why do I wake up feeling tired every morning?

Here are 5 reasons you may be waking up tired, no matter how many hours you sleep. 1. Obstructive Sleep Apnea. If you snore, chances are that you have obstructive sleep apnea. This occurs when your breathing passageway gets closed, causing you to not be able to breathe for a second or two which wakes you up.

Why is my body so sore when I wake up in the morning?

The Main Causes of Morning Stiffness. The basic causes of morning stiffness are lack of daily physical activity, being overweight, having a poor diet, not sleeping properly, and being in an environment that tends to be cold and/or damp.

Why is your stomach upset every morning?

10 Things That Could Be Causing Morning Stomach Pain Ulcers. A stomach ulcer is a sore that develops in the lining of your stomach. Irritable bowel syndrome. Irritable bowel syndrome (IBS) is a condition that affects the large intestines. Inflammatory bowel disease. Constipation. Pancreatitis. Diverticulitis. Gallstones. Food allergies. Indigestion. Pelvic inflammatory disease.