What to do if you think your parent is having an affair?

Tell them how you feel and then take some time for both of you to process where you’re at and how you’re feeling. If your parent doesn’t want to discuss the issue, let them know that you’d like to talk about it but that you can give them some time before continuing the conversation.

Should I confront my mother about her affair?

I told her that day I don’t know what was the problem between you and my father but is this man is keeping you happy I am happy for you. I know they must have been something for which this has happened. I didn’t try to tell her anything about my feelings because she has never understood.

What to do when you find out your parent is having an affair?

When you find out a parent is having an affair, it can be hard to feel like life is normal, but you can cope with this and move forward by establishing productive ways to process your emotions, such as therapy or simply talking with a trusted person. This discovery is not an easy one to make and not one that you need to go through alone.

How do I talk to my mom about my anxiety disorder?

Choose a time when neither of you is rushing off to work or school, and when you can both devote some time and mental energy to the conversation. Begin with talking about your pain, not anger. Describe your feelings of pain and discomfort to your parent. Don’t start with accusations, but explain your feelings.

How do I deal with the aftermath of an extramarital affair?

Visit a counselor. You are processing a lot of different feelings, from anger to sadness to frustration. It will be helpful to talk with a professional who has expertise in counseling about extramarital affairs, as they can offer insight that may not have occurred to you.

How do you rebuild a relationship with a cheating mother?

Rebuilding your Relationship with your Parent Remember what kind of parent they’ve been to you. Begin your new relationship with each parent separately. Decide how you’re going to treat the affair. Make it clear to each parent where you stand. Continue moving forward with your own life.