What to replace bananas with in baking?

Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.

What can you replace a banana with?

You can replace 1 banana with 1/2 cup of applesauce, but avoid using more than 1 cup total applesauce in a recipe (it’ll be too wet and dense and cook unevenly).

What fruit is equivalent to a banana?

If you’re a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.

Can you substitute Greek yogurt for banana?

While you can most certainly replace yogurt with healthy, plant-based coconut yogurt, bananas can also be used instead, or in addition to, yogurt of any kind. Bananas provide a binding nature, along with a sweet, creamy flavor. A 1/2 banana per bowl will do the trick in replacement to one 5 ounce container of yogurt.

What foods are high in potassium besides bananas?

Food Sources of Potassium

• Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
• Cooked spinach.
• Cooked broccoli.
• Potatoes.
• Sweet potatoes.
• Mushrooms.
• Peas.
• Cucumbers.

What can I eat for potassium instead of bananas?

Here are 15 foods that pack more potassium than a banana.

• Avocados. Share on Pinterest.
• Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes.
• Spinach.
• Watermelon.
• Coconut Water.
• White Beans.
• Black Beans.
• Edamame.

Can I substitute milk for bananas?

Why Bananas are Great Replacements for Dairy However, unlike dairy, banana comes with no cancer risks, lactose intolerance, or harm to cows. They’re also just tastier and much more natural compared to the milk from an animal. So don’t throw away those bananas when they go brown.

What does applesauce replace in baking?

Simply swap out half of the oil in the recipe with applesauce. For example, if the recipe calls for a cup of oil, add 1/2 cup of oil and 1/2 cup of applesauce. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out.

Is 1 banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

What are symptoms of low-potassium?

A small drop in potassium level often does not cause symptoms, which may be mild, and may include:

• Constipation.
• Feeling of skipped heart beats or palpitations.
• Fatigue.
• Muscle damage.
• Muscle weakness or spasms.
• Tingling or numbness.

What food has the highest potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes….Beans or legumes that are high in potassium include:

• Lima beans.
• Pinto beans.
• Kidney beans.
• Soybeans.
• Lentils.

How do you make banana bread with bananas?

Lightly grease an 8×4 inch loaf pan. Combine sugar, butter, bananas, eggs, flour, baking soda, milk, salt and vanilla extract in a large mixing bowl; beat well. Pour batter into prepared pan. Bake in a preheated oven for 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

What is good substitute for bananas?

Bananas contain vitamin B6 and vit C and are a good source of potassium and fiber. Some good substitutions could be cooked sweet potato, sunflower seeds, avocado (good potassium and lends a thick consistency like banana), and then maybe toss in some mango to give it a touch of sweetness.

Can you make banana bread without baking soda?

DIRECTIONS Preheat oven to 350 degrees. Mash bananas with a fork. Combine with softened butter, sugar and vanilla extract. In a large mixing bowl add flour and make a well in the center. Fold in banana mixture and stir until combined. Grease a 9×5″ loaf pan with butter and pour in batter. Bake at 350 degrees for one hour.

What is the best banana bread ever?

Directions Preheat Oven to 325°F. Lightly butter and flour two 8″ x 4″ loaf pans, or 6 mini loaf pans. Baking time for mini’s 50 minutes. In a large bowl, cream sugar, butter and vanilla until fluffy. Stir in eggs one at a time, beating with each addition. Stir in bananas and sour cream.