Whats healthier banana or potato?

One medium potato delivers 610 mg of potassium, or roughly 17\% of the daily value (DV). That’s about 40\% more potassium than you’ll find in a banana, which only contains 422 mg, or 9\% DV. In addition to potassium, 1 medium potato provides 5 grams of fiber, 4 grams of protein, vitamin C and magnesium.

What has more fiber a banana or a potato?

A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.

Which is healthier banana or sweet potato?

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving. The banana leads the sweet potato only in folate and vitamin K.

Do potatoes have more potassium than bananas?

The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That’s 15\% of your daily requirement and more than a banana.

Which is healthier plantain or potato?

But which chip is healthier, the plantain or the potato? If it’s calories you’re paying attention to, there’s virtually no difference. According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving.

Is a banana the same as a potato?

A banana and a potato are similar in B-vitamin content overall. Although either food gives you less than one-tenth of your recommended daily intake for niacin , folate and riboflavin , a potato provides more niacin and folate than a banana, but a banana is richer in riboflavin than a potato.

Do banana peppers taste like bananas?

The banana pepper (also known as the yellow wax pepper or banana chili) is a medium-sized member of the chili pepper family that has a mild, tangy taste. While typically bright yellow, it is possible for them to change to green, red, or orange as they ripen.

What is a banana a CARB or protein?

93\% of a banana’s calories come from carbs , 4\% from protein and 3\% from fat. Bottom Line: The calorie contents of bananas range from 72-135 calories. An average-sized banana contains about 100 calories. How Many Carbs Are in a Banana? Bananas are almost exclusively composed of water and carbs.