When can I return to sports after ACL reconstruction?

Median time to return to sports was 9 months postoperative, with most athletes returning to sports (85\%) by 12 months. Conclusions: After undergoing ACL reconstruction, most child athletes are able to return to sports and 50\% of these athletes return within 9 months after surgery.

When can you start boxing after ACL surgery?

Following an ACL injury, it is estimated that athletes should be able to return to sport within nine months of surgery.

How strong is ACL after reconstruction?

The bone portion of the graft allows it to incorporate and heal very quickly into the tunnels used for the reconstruction. It is quite strong. Biomechanical studies have shown that it is about 70\% stronger than a normal ACL at the time of implantation.

Can you go back to sports after ACL surgery?

Most patients who undergo ACL surgery are successfully able to resume sports activity. Over 90\% of patients have normal or near-normal knee function following recovery from ACL surgery.

Can I return to sports 6 months after ACL surgery?

Final verdict: Return to sport after ACL reconstruction should occur after passing all return to sport testing AND greater than 9 months following surgery. For some, this means return is delayed well beyond 9 months as they work to meet objective criteria for return to sport.

Can you play sports 6 months after ACL surgery?

The vast majority of people who finish their post-op physical therapy at 6 months do not fully feel ready to go back to in-game play, and for good reason — it’s been 6-7 months (at least!)

Can you box with bad knees?

Boxing, as great as it is, is not knee-friendly, what with all the pivoting and quick changes of direction. For an equally intense workout, try dance cardio or Zumba, which keeps your heart pumping and works your whole body without as much of the lateral motion that causes knee pain.

Is ACL weaker after surgery?

Vessels invade the graft, and the bodies cells clear the debris of dead cells, weakening the graft. The graft is much weaker than the native ACL and is at risk during activities which stress the ACL. During this critical time, the graft is prone to not only rupture, but to stretching and elongation.

Can an athlete fully recover from an ACL tear?

“On average, the typical recovery time for an ACL injury and repair, in order to return to contact sports, is at least six months. However, many people cannot return to full activity before nine-to-12 months.”