Where should your hand enter the water in freestyle?
Freestyle Hand Entry or Placement The swimmer’s hand should enter the water directly on a line drawn from the swimmer’s side, up and through the shoulder and ending at your destination. Not wider than that, not way out to the side; not narrow, not above the head. Just in line with the shoulder.
How should your hand enter the pool during the freestyle stroke?
The shortest distance to the end of the pool is a straight line, so enter the hand directly above the shoulder and swim straight. It is extremely important to learn to relax the hand and wrist on the early arm recovery, as the hand and arm are moving upward and forward.
What finger should hit the water first on your arm stroke?
Arm action Your little finger should enter the water first with your arm straight and your palm facing outwards. Your arm should pass by your ear before entering the water between the shoulder line and the centre line of the head.
How should the hand enter the water?
Your arm should be kept straight bringing it out of the water over the top in an arc action. Enter your hands into the water with your little fingers first, keeping your arm straight.
How should your fingers be when swimming?
Fingers ideally 3-8 mm apart. If the gaps are large, compared to the width of the fingers the resistance barrier is lost and water rushes through the gaps, decreasing hand surface area.
What is the proper hand placement for freestyle swimming?
Freestyle Hand Entry or Placement The swimmer’s hand should enter the water directly on a line drawn from the swimmer’s side, up and through the shoulder and ending at your destination. Not wider than that, not way out to the side; not narrow, not above the head. Just in line with the shoulder.
Where should the swimmer’s hand enter the water?
The swimmer’s hand should enter the water directly on a line drawn from the swimmer’s side, up and through the shoulder and ending at your destination. Not wider than that, not way out to the side; not narrow, not above the head.
What is the correct hand stroke for swimming?
To begin your stroke, your hands should be relaxed and your fingers should be held together. Put your hand into the water fingers first about 15 inches above your head. Your palm should be tilted at a 45 degree angle facing out so your index and middle finger enter the water first.
How do you Swing Your Hand when you swim?
No moving the hand left or right, just swinging it down. The arm may be slightly bent at the elbow as the hand enters the water. That means the hand hits the water almost the full length of the forearm ahead of the swimmer.