Why am I afraid to tell people how I feel about them?

Believe me, if I had that choice we would not be having this conversation.” “When I want to leave a party or don’t want to be in a group setting, I’m not doing it to avoid them. I don’t want to have an anxiety attack and ruin their good time because of it.”

What is the fear of showing emotion called?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion. Others may furthermore have trouble identifying their emotions. Such individuals don’t necessarily have apathy.

How do you get the courage to tell someone you like them?

How To Muster Your Confidence And Tell Someone You Like Them

1. Wait for the right opportunity.
2. Don’t wait for the right opportunity forever.
3. Take the drama out of it.
4. Don’t project forwards.
5. Take a look at your motivation.
6. Accept that it will be uncomfortable.
7. Feeling nervous doesn’t mean you’re not confident.

Is it unhealthy to hide your emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

Why do I not show my emotions?

Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.

Why are we so afraid to tell people we love them?

We’re all so afraid to tell people we love them. We’re so frightened and nervous to show our true dependency and admiration towards the people we care about. We think it makes us look weak. We think it’s a socially abnormal thing to do and unfortunately it kind of is.

What does fear feel like?

Fear is a normal feeling. We all experience it in some form throughout our lives. It could be the knots you got in your stomach on your very first day of kindergarten, being scared to ride a bicycle or maybe it was the anxiousness you felt when you had your very first kiss. Whatever it is, we all know what it’s like to be afraid.

What does it mean to not understand what the other person feels?

The phrase suggests that you don’t truly understand what the other person feels at all. (Really, how could you?) It suggests that you feel the need to turn the conversation toward your experience, not his or hers, and that ultimately you don’t really care about that person’s concerns after all.

How do I tell my girlfriend that I’m afraid of her?

You need to TELL HER (obviously don’t be rude about it, there are nice ways to get your point across) but, if you don’t say anything she will never know that it bothers you, and she’ll never make an effort to change it. Whatever the situation may be, you need to start speaking up. It doesn’t matter if you are afraid.