Why cant I let go of things that hurt me?

In fact, Durvasula says that many times, people are afraid of feelings such as grief, anger, disappointment, or sadness. Rather than feeling them, people just try to shut them out, which can disrupt the process of letting go. “These negative emotions are like riptides,” explains Durvasula.

How do I stop being hurt repeatedly?

5 Ways to Let Go of Past Hurts

1. Make the decision to let it go. Things don’t disappear on their own.
2. Express your pain — and your responsibility.
3. Stop being the victim and blaming others.
4. Focus on the present — the here and now — and joy.
5. Forgive them — and yourself.

Why do I keep going back to someone that hurts me?

The mind tries to focus on the painful memories, but the heart will hold on to the beautiful ones. Those are the ones that will haunt you. There is comfort in familiarity, so sometimes we cling tighter to the good memories than we do to the bad. This is why we keep running back to the people who have hurt us.

Why do things from the past still bother me?

When we are not living in the moment, we are reliving the past—or fearful of what might happen in the future. Our experiences also shape our beliefs about ourselves. We like to feel like we’re in control… So when something happens that’s outside of our control, it’s often easier to blame ourselves.

Why do we hurt the ones we love?

This is the most common reason for hurting the ones you love. It’s a feeling that’s not so easy to control. Many people (especially guys) have a fear of commitment once they see that their relationship is getting serious. Most are avoiding relationships in general or they only date short term.

Why do people react to pain differently?

People react to pain differently and deal with it differently. This is even truer when it comes to someone who has been emotionally hurt. Sadly, people who are emotionally wounded, find it hard to live with their traumas and continuously seek ways to heal the pain they feel in their souls.

How do you know when it’s time to stop hurting people?

If your attempts to please aren’t working or aren’t lasting for very long, maybe it’s time to stop. Walk away and come back when the mood has shifted. You are not responsible for anybody else’s feelings. If you have done something unknowingly to hurt somebody, ask, talk about it and if need be, apologise.

Why do emotionally hurt people get offended easily?

Emotionally hurt people get offended easily because as mentioned above they are highly sensitive. This is the reason why they could become defensive and react aggressively in trivial situations. Very often they would feel offended when others joke with them even if it is not in a mean way.