Why do I cry after meditation?

Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart’s content.

How do you know if you’re actually meditating?

8 Signs of Progress in Meditation

1. You feel more motivated.
2. You are sleeping better.
3. You got this!
4. You stop comparing your practice.
5. You are less stressed.
6. You have more room in your mind.
7. Meditation isn’t something you have to do – you look forward to it.
8. You realize you don’t need a dark room and scented candles.

Is it normal for someone to connect to me during meditation?

S o, here you are, minding your own business during a meditation and *BAM* something or someone begins to connect with you. This is normal. Don’t panic. When you begin to raise your frequency or become coherent through your meditation practice you awaken your intuitive abilities and can begin to perceive other worlds and other beings.

How can I see other worlds through meditation?

When you begin to raise your frequency or become coherent through your meditation practice you awaken your intuitive abilities and can begin to perceive other worlds and other beings. Keep in mind that it is your energy that draws in these beings. You will draw in beings that are in alignment with your vibration.

What is the difference between light beings and meditative experiences?

All of our meditative experiences are tools, all of them. Light beings are individuals (or conglomerates of consciousness) from a much higher level of reality, which makes their form difficult to comprehend, thus we simply perceive them as light.

Do you say congratulations after a Shadow Experience?

To that I say, congratulations. Yes, congratulations are in order because you have just gone through a shadow experience. A shadow experience is a “negative” experience where you feel helpless, violated, manipulated or frightened in the higher realms. I would love to tell you that this just happened for no reason at all, but that would be a lie.