Why do I feel bad after talking a lot?

Hyperverbal speech may show up as a symptom of attention deficit hyperactivity disorder (ADHD) or anxiety . If you have anxiety, you might talk more than usual or speak very quickly when you feel most nervous. Excessive talking about the self.

How do I stop regretting something I said?

5 Steps to Overcoming Regret

1. Accept the reality of the thing you regret. The mistakes are real.
2. Forgive yourself. Show yourself the same kind of mercy you want others to extend when you have wronged them.
3. Make amends.
4. Forget what is behind you.
5. Do the opposite of what you regret.

Why do I feel regretful for the things I did?

You probably feel regretful because maybe you are not able to come to terms with your inability to deal with your weak feelings. Take a break, relax, get to know yourself better, how you function, think, feel.

Is regret Ruining Your Mental Health?

Regret can have damaging effects on mind and body when it turns into fruitless rumination and self-blame that keeps people from re-engaging with life. This pattern of repetitive, negative, self-focused ruminative thinking is characteristic of depression and may be a cause of this mental health problem as well.

What is regretregret and how to overcome it?

Regret is a negative cognitive/emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might have been or wishing we could undo a previous choice that we made.

What happens when you talk about negative and weak feelings?

So when you talk about negative and weak feelings, you are bound to feel a bit light and also a bit low, because now those feelings are out in the open and there is no running away. One should always be very careful as to who they share their feelings with.