Why do I feel more depressed on the weekends?

On the weekends, especially when we are depressed, we will tend to not plan activities. This lack of structure can make us feel more depressed. We lack social interaction. When depressed, social interactions can be more difficult.

Why do I feel sad during the holidays?

And if you’re prone to anxiety and depression, stress (and a lack of sleep) can take a significant toll on your mood. A heightened pressure and fear of not getting everything done are some of the most common triggers for the holiday blues, according to Sichel.

Why is the holiday season so stressful?

Between stressful end-of-year deadlines, family dysfunction and loss, changes in eating and drinking habits, and increasingly cold and dark winter days, it’s easy for the holiday season to feel not-so-merry and bright.

Why do we get the holiday blues?

A heightened pressure and fear of not getting everything done are some of the most common triggers for the holiday blues, according to Sichel. “Being bogged down by perfectionism” can contribute to feeling down, Sichel explained. “Many people feel they just can’t do the right thing, that family members are always disappointed in them.”

Why do I feel more depressed when I Am Home Alone?

There can be a lot of reasons why someone might feel more depressed when at home. Depending on your circumstances, isolation could play a part because being home alone can lead to those feelings of loneliness. Me, for example, I’m a blogger working from home and I spend a good chunk of my day home alone.

Is it possible to solve depression on the weekend?

Given the right approach to the problem, however, solving it is relatively easy. To people who suffer from a depressive disorder, on the other hand, the weekend is a time that their disorder reaches its peak. Without any distractions there is absolutely nothing to stop them from spending the entire weekend in their room.

Why do we need the weekends?

The weekends are meant to be a break from these problems, a time for us to sit back and relax. Sure, there are probably things that we still need to take care of, but overall we have more free time than during our work days.