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Why do I feel so jealous of my friend?
“These are reasons that people get jealous, usually when they think someone has something that they want to have,” Sussman said. Lundquist said you may also be jealous because you’re worried about losing your friend or worried that your friendship will change.
How can I control my jealousy with my friends?
10 ways to overcome jealousy in a friendship
- Accept your jealous thoughts and feelings.
- Don’t feed the jealous feeling.
- Identify your underlying fears and insecurities.
- Separate real and imaginary threats.
- Steady your emotions.
- Talk openly with your friend.
- Develop a realistic but positive attitude.
- Be kind to yourself.
How do I become less jealous of my friend?
How to Deal With Jealousy in Friendships
- Watch your thoughts. It can be so easy for one negative thought to cloud your judgment of reality.
- It’s you, not them. Dig deep into the root of the issue.
- Actively celebrate your friend.
- Take care of yourself.
- Confront the feelings.
Is jealousy killing your friendship?
One of the worst dynamics that can kill a friendship is jealousy. If one friend is jealous of the other, it inevitably can ruin the friendship, or at least negatively impact it. Sometimes, however, when a friend is jealous, and they don’t want it to show, it can come out in very strange ways that may not seem obvious to the casual observer.
How do you know if your friend is jealous of You?
In order to help you identify jealousy in your friendship, here are some examples to look for: The Slough-Off: You tell your friend some good news and instead of reacting joyfully for you, your friend sloughs it off and makes it seem as though it is not “all that.”
Is jealousy good or bad for You?
A degree of jealousy can be useful. A lot of it can be toxic and destructive. Jealousy gets triggered because you feel your relationship might be at risk. Emilija Manevska / Getty Images At one time or another, we’ve probably all felt the twinge of the green-eyed monster.
Is it bad to have a jealous partner in a relationship?
“And for some people, a mildly jealous partner is a partner who cares.” Jealousy becomes toxic for relationships, however, if left unchecked, Freeman adds. Trust is a key component of any healthy, successful relationship.