Why do I feel tired and sleepy after a meal?

Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says.

Is it OK to eat breakfast and go back to sleep?

This is the case no matter when you eat. Going to sleep directly after you eat means your body doesn’t get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful.

Why do I want to sleep all day?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

How to avoid feeling sleepy after having breakfast?

Eat healthy portions: There’s a fine line between eating too much and too little.

Take a walk: An immediate walk after breakfast can help you stay awake no matter how tired you may be.

Cut down on the Carbs: Excessive amounts of carbs is one of the leading causes of daytime sleep.

Ditch the sugar: Consuming too much sugar can be bad for your health.

Why do I feel bloated after eating breakfast?

It’s not exactly a newsflash that overeating causes bloat; in fact, it’s one of the most common causes. After you eat a large meal, the stomach secretes enzymes and acids that help break down your meal into smaller pieces so it can eventually fit into the small intestine,” explains Moskovitz.

Why do I feel more hungry if I eat breakfast?

Answer: Yes, many people feel that eating breakfast makes them hungrier throughout the day compared to when they skip breakfast. Science behind eating breakfast: Your adrenal glands secrete a hormone called cortisol , which increases in the morning right before you wake up.

Why do I get sleepy after eating starchy foods?

Simple carbohydrates are starchy foods that contain only one or two types of sugar. Unlike complex carbohydrates such as legumes and whole grains, many simple carbohydrates tend to cause dramatic spikes in blood sugar that can result in feelings of sleepiness and drowsiness.