Table of Contents
Social anxiety can make you feel drained after interactions with others. That’s because anxiety can be so distracting and consuming. Rather than being able to enjoy the experience, you might spend most of your time analyzing your behavior or what other people think of you.
Why do I get so drained being around people?
Hanging around people who are too much for us is also tiring, because it taxes our brain to try to keep up with them. It’s possible you often feel drained while socializing because you’re usually around people who don’t really do it for you.
Why is being an introvert exhausting?
Having a less active dopamine reward system also means that introverts may find certain levels of stimulation — like noise and activity — to be punishing and tiring. This explains why the introvert in our bar example had fun for a little while but felt drained as he became overstimulated.
What are the 4 types of introvert?
One study shows that introverts tend to fall into one of four subtypes:
- Social introverts. This is the “classic” type of introvert.
- Thinking introverts. People in this group are daydreamers.
- Anxious introverts.
- Restrained/inhibited introverts.
Not always, but sometimes people who say they get drained in social situations aren’t as experienced with them. This point can refer to socializing in general, but also to certain sub-types of it.
Here’s the science behind why socializing is draining for us “quiet ones” — it has to do with our unique wiring as introverts. First, let’s get a few things out of the way. The above scenario is just an example, and a generalization. Not every extrovert spends their weekend partying, and sometimes even we introverts live it up, too.
Why do we feel exhausted from socializing?
If you’ve ever felt exhausted from socializing, there’s a very real reason. Here’s the science behind why socializing is draining for us “quiet ones” — it has to do with our unique wiring as introverts. First, let’s get a few things out of the way. The above scenario is just an example, and a generalization.
Is socializing Ruining Your Life?
Another thing. Socializing is actually draining for everyone eventually. A recent study from the University of Helsinki found that participants reported higher levels of fatigue three hours after socializing — whether they were an introvert or an extrovert.