Why do I get distracted so easily when reading?

We all get distracted differently, but different factors, including stress and lack of sleep, are some of the most common reasons. The brain is continuously being sent signals from inside and outside the body. If you can’t focus, you first have to eliminate any and all physical reasons this could be happening.

What to do when you get distracted while reading?

Set a timer for how long you’ll be reading. Whenever you feel yourself getting distracted (“Hmm, I should wash the car…or go get froyo?”), tell yourself you can do it as soon as the timer goes off. 10. Switch up the books you’re reading, and be honest with yourself about what kind of book you’re in the mood for.

Why can’t I focus when I read?

It takes our brain a little bit of time to ramp up and zone in on the material we are reading. This can cause a number of reading related inefficiencies. Most importantly, it can lower our ability to focus on the information we are trying to retain.

Why do people with ADHD have trouble focusing?

The answer lies in brain chemistry: ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal and attention levels. Other people may find that, when the situation calls for it, they can “buckle down” and force their brains to focus.

How can I improve my attention span while reading?

Taking care of your physical and mental state is the first step to maintaining a healthy brain function and in return, a longer attention span. There are, however, a few easy steps to help you focus while you read. Steps that can eventually train your brain to read faster while still retaining the information you are reading.

Why can’t I focus while reading?

Not getting enough sleep means we are more susceptible to distraction. You may not realize it in the moment, but if you get even one hour less of sleep than you are used to, this could be the reason you are unable to focus. If you are finding yourself dozing off while reading, it is best to not try and force yourself to keep going.

When is it okay to take a break from reading?

When it comes to reading, though, there comes the point when it is no longer productive to keep going. It is okay to stop mid-section and take a break. To allow your brain to focus on something else for a while and regain the energy to get back to what you are reading.