Why do I Hear Voices in my head while meditating?

When you meditate and your body is completely asleep your astral body takes a little trip this only happens in deep meditative states or rem sleep. The voices you hear are the people around you in your projection. Whenever you feel vibrations you are in the process of projecting.

Why do you have shallow breathing during meditation?

You had shallow breathing. Every so often, you had to take in a deep gulp of air during meditation. This is a common side-effect of the deep levels of rest reached during the practice. The body’s breathing rate is linked to the amount of rest being acquired during a given experience.

Did you hear a voice inside your head that wasn’t your own?

Ever heard a voice inside your head that wasn’t your own? You may have experienced an auditory hallucination. The voice might have sounded like someone you knew, making you do a double-take to check they hadn’t come up behind you. Or maybe it sounded like a stranger, striking up a conversation or commenting on your choice of clothing.

What happens when you hear a cruel voice in your head?

Hearing voices that say cruel or unkind things, however, can affect your sense of self-worth and emotional well-being. Even if you don’t have other symptoms, a trained therapist can offer non-judgmental guidance and support (more on this later).

Can singing help you meditate more?

4) Singing might help you want to meditate more. “Another thing about it, from the brain science point of view, is that singing stimulates what’s called the nucleus accumbens, the pleasure center of the brain. So, you’re linking enjoyment of your life with coming back to the present.

Why do we sing when we sing?

2) Singing is a gesture of self-compassion. “The other thing that happens when we vocalize, which is important, is we’re really massaging our body from the inside out—So it really is a gesture of self-compassion. If you sit and sing, you can feel it in your chest, you can feel parts of your body vibrating, and it’s a pleasant feeling.

What is the effect of singing on your body?

It tends to help the muscles relax, and helps the tightness and the constriction we feel when we get a lot of anxiety or stress from tension. If you take a deep breath, and then sing on the exhale, you can feel a kind of relaxation taking place.”