Why do I over worry about everything?

Chronic worrying can also be a major symptom of Generalized Anxiety Disorder (GAD), a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life. If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts.

Why do I shut down when I’m overwhelmed?

Part of why this happens is because when we’re faced with this amount of anxiety, we go into fight, flight, or freeze response—and many times, we choose freeze. This “shutdown” is actually a more reasonable response to stress than it may seem.

Where to start when overwhelmed?

The best room to start decluttering is the bathroom. When you’re overwhelmed by the mess, it’s the easiest place to start. It’s the smallest room in the house, and you need a quick win!

How to stop feeling overwhelmed?

Take a Walk. Exercise can be a great stress reliever in itself, as it helps you blow off steam and releases endorphins. Taking a walk when stressed can bring you the benefits of exercise — both short-term and long-term, and it provides the bonus of getting you out of the stressful situation.

How to manage when we feel overwhelmed?

Challenge your beliefs. How many times have you thought,”Why do I feel overwhelmed?” in the past month?

Focus on your outcome. Sometimes we can’t say no.

Prioritize. Once you’ve determined your end goal,work backwards to determine your priorities.

Ask for help.

Know when it’s good enough.

Take a break.

Practice mindfulness.

Do something nice.

What should you do if you feel depressed?

Make an Appointment to Talk to Your Doctor. A medical doctor,that is.

Find a Counselor. Anyone going through infertility—whether they think they are depressed or not—could benefit from counseling.

Join a Support Group.

Call a Friend and Talk About Your Struggle.

Focus on Self-Care.