Why do I show my emotions so easily?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

Why do I show no emotion?

Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.

How do you avoid showing emotion in Your Body Language?

Avoid showing any emotion with the way you stand or sit. Don’t cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides.

How can I control my emotions without showing them?

Relax your eyes and mouth. The eyes and mouth can express a multitude of emotions. It is important to keep control over them at all times. The best way to do this is by working on your non-expression. A blank face is a look people use to keep others at a distance.

How do you deal with lack of emotional expression?

Look at money often. It may sound silly but looking at money tends to make people act more businesslike. Scientists have found evidence that looking at money makes us less likely to approve of outward displays of emotion or to use emotional words to express our thoughts. Find an outlet for your emotions.

How can I show that I’m not emotionally involved in conversations?

A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with. Leaning forward can make you seem eager or excited. Speak logically. Channel your inner Spock and try to have conversations that express absolutely nothing about how you are feeling.