Why do I struggle to talk to my therapist?

There are a few things that might contribute to this: you may not have developed the level of trust you need to feel safe with the therapist you are working with, you may be fearful of being judged by the therapist, or maybe you are afraid that opening the pain of the past might be too much to handle.

Is alexithymia a symptom of autism?

Although alexithymia is not a core feature of autism, recent studies have found varying degrees of this trait in 50 to 85\% of individuals with ASD.

What to do when it’s hard to express your feelings?

If you feel discomfort in discussing your feelings, don’t dive in head first—ease in, instead. “If you’ve had difficulty expressing feelings you may want to first experiment by sharing those that are least uncomfortable to share,” he says. 4) Begin with the people you trust most.

Why do I have a hard time expressing myself to people?

You have a deep believe you inherited that you “have a hard time. If you will clear this believe to neutral or even “to believe that it is actually easier than you think, you will be able to express with joy and confidance. Your idea of what “expressing yourself to people” is built on someone else style, believe or philosophy. If you come close

How can I have an easy time expressing myself?

When you are successful with yourself you should have an easy time expressing yourself to other people. Try this: take out a sheet of paper and write down the names of everyone in your life. Then circle the names of those people around whom you have the most trouble expressing yourself.

How do you express yourself to others without repeating yourself?

Do not stop until you can explain your subject matter to yourself without hesitating, looking for words, repeating yourself, or doubting your accuracy. When you are successful with yourself you should have an easy time expressing yourself to other people. Try this: take out a sheet of paper and write down the names of everyone in your life.