Why do manipulators use silent treatment?

The Purpose of the Silent Treatment Essentially, the point of the silent treatment is to make the victim feel confused, stressed, guilty, ashamed, not good enough, or unstable enough so that they would do what the manipulator wants.

Is silent treatment a defense mechanism?

Being silent as a form of defence People that feel unable to communicate on an emotional level can feel safe behind a wall of silence. If this happens often in your relationship it is likely that your partner finds it hard to be in touch with their own feelings of vulnerability.

Why do people give the silent treatment to ignore someone?

Ignoring Someone Is a Control Move People generally resort to using the silent treatment as a means of placing them in a position of control (often because they feel helpless in the face of their situations, their feelings, etc.).

How does the silent treatment affect self-esteem?

The silent treatment can also be part of a broader pattern of control or emotional abuse. When it’s used regularly as a power play, it can make you feel rejected or excluded. This can have a huge effect on your self-esteem. Before diving into ways to respond to the silent treatment, it’s important to know how to recognize when it becomes abusive.

Is the silent treatment a form of emotional abuse?

Punishment: If a person uses silence to punish someone or to exert control or power over them, this is a form of emotional abuse. In most cases, using the silent treatment is not a productive way to deal with a disagreement. Research indicates that both men and women use the silent treatment in relationships.

How do you deal with a controlling ex who uses silent treatment?

Seek professional counseling: A therapist who understands control and abuse can help you understand what you have been through and face the challenges ahead. Decide on your limits: Recognizing that the silent treatment is just one tactic in a controlling person’s toolbox, decide what your limits are.