Why do protein shakes make me feel bloated?
Sugar alcohols are low-calorie sweeteners found in many protein powders. They cause bloating because they are partially resistant to digestion. In other words, your intestine does not absorb sugar alcohols well, which causes them to ferment in your gut. The byproduct of fermentation is gas and gas causes bloating.
Are smoothies making me bloated?
Smoothies are an easy way to get powerhouse vitamins, minerals, protein, fat and fibre all in one quick drink – but, sometimes when all of these ingredients combine together, a distended belly is the result. For some, combining fruit and protein or fruit and fat is a digestive nightmare.
Can protein powder mess up your stomach?
Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance.
What fruit should I put in a protein shake?
Fresh or frozen, fruit gives a protein shake a great consistency, lots of varied flavors and healthy sugars in the form of natural fructose. Popular fruits to add are bananas, strawberries, pineapple, blueberries, peaches and kiwi fruit.
Is your protein shake causing stomach ache and making you bloat?
5 Reasons Why Your Protein Shake Is Causing Stomach Ache And Making You Bloat. However, some people feel bloated, report a slight persisting pain in the stomach, and even experience disturbed stool cycles after consuming post-workout whey protein shakes. Though it’s only a minority of people who face such issues but it is an issue nonetheless.
What are the best protein shakes to avoid bloating?
Your best bet is to skip protein shakes that contain ingredients such as: sorbitol, mannitol, xylitol, maltitol, maltitol syrup, lactitol, erythritol, isomalt and hydrogenated starch hydrolysates. MORE: Best and worst foods to avoid bloating. Adjust to fiber shakes.
What happens if you drink whey protein shakes too fast?
In such a condition if you drink down the shake too fast, it will sit in your stomach (large intestine) for long and make you sick and gassy. If you are lactose intolerant then having whey concentrates can be a problem.
How long should you wait to drink water after protein shake?
Avoid Drinking Water For A While After Drinking The Shake Most people mix whey with skimmed milk, a good and effective idea nonetheless, but make sure you are not drinking a lot of water or any other liquids for at least 20-30 minutes after drinking the shake. Protein takes time to digest, so please, give your system that time.