Why is chocolate milk bad for you facts?

Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.

Should kids drink chocolate milk everyday?

Bottom line. Drinking flavored milk, like chocolate milk, can help children improve their diet quality and meet recommended daily servings of dairy – 3 cups per day of fat-free and low-fat milk and milk products for those age nine years and older and 2 1/2 cups per day for children four to eight years.

Is chocolate milk good for you in the morning?

Should you drink chocolate milk? Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.

Is chocolate milk healthy or unhealthy?

Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.

Why is chocolate milk healthy?

Why we should drink chocolate milk?

Chocolate milk delivers 9 essential nutrients everyone needs. From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet. Calcium, vitamin D and phosphorous help build strong bones.

Why is chocolate milk bad for schools?

“I don’t recommend that kids drink chocolate milk in schools,” says Bauer, because the added sugar provides unnecessary extra calories when so many kids are already struggling with their weight and unhealthy eating.

Is chocolate milk healthier than soda?

Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.

Is chocolate milk healthier than juice?

Chocolate milk with reduced sugar is available for a healthier (but is still full of chocolatey deliciousness) option. According to Dairy Goodness, chocolate milk contains no more sugar than unsweetened apple juice and only a very small amount of caffeine found naturally in cocoa.

Is chocolate milk healthier than fruit juice?

But U.S. milk consumption has decreased by about one-third since 1968. Chocolate milk contains about 50\% more calories and an extra six or more grams of sugar than 1\% low-fat milk….Calories in Kids’ Drinks.

Drink	Calories	Grams Sugar
100\% orange juice	110	22
1\% fat chocolate milk	150	17-29
10\% fruit juice mix	150	39

Is chocolate milk bad for kids?

The case against chocolate milk for kids is that it contains too much sugar and too many calories. The other side of that argument is that kids won’t drink unflavored milk and thus will lose out on the nutrients milk provides. I think they can, and should, get those nutrients elsewhere.

Is it healthy to drink chocolate milk every day?

So, if you drink chocolate milk every now and again as a treat that’s completely okay, but every single day would be quite unhealthy (and may even cause you to put on weight). So. If you want milk in the morning.. drink actual milk and not chocolate/flavored milk.

Can kids drink flavored milk if they won’t drink plain milk?

If your child won’t drink plain white milk, you might offer alternative sources of calcium before jumping to flavoring their milk with chocolate or strawberry syrup or powder, as it is usually difficult to get kids to later go back to drinking plain milk once they start drinking flavored milk. 7 

Does chocolate milk make you feel full?

Unlike other sugar-rich drinks such as juice and soda, chocolate milk is high in protein, and the non-skim versions also contain fat. Some evidence shows that protein and fat both help you feel full, and that feeling full can help you eat less.