Why is dark chocolate bad for you?

“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain.

What happens if you eat dark chocolate everyday?

A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.

When should you avoid dark chocolate?

Cocoa comes first: Cocoa or a form of cocoa is the first ingredient. No unnecessary ingredients: Avoid dark chocolate that contains trans fat, milk, artificial flavorings, high amounts of sugar and other unnecessary ingredients.

Which brand of dark chocolate is best?

Several of the healthy brands offer really strong dark chocolate bars.

• Lindt 90\%, 95\% and 99\% Extra Dark.
• Pure 7 100\% Bar.
• Ghirardelli 92\% Intense dark.
• Pacari 100\% and 101\% Raw.
• Vivani 92\% Bar.
• Giddy Yoyo Raw 100\% Cacao.
• ChocZero 92\%Ultimate Dark.
• Sam’s Choice 90\% Dark.

Is Dove dark chocolate healthy?

Dove dark chocolate has a high amount of flavonoid antioxidants, the chemical linked to arresting the development of cancer, heart disease, Alzheimer’s disease and Parkinson’s disease.

Which brand is the best dark chocolate?

Who makes the healthiest dark chocolate?

Healthy Dark Chocolate Brands

• Pascha. Organic, fair trade, non-GMO dark chocolate.
• Hu Dark Chocolate. Organic, vegan, paleo, non-GMO, house ground dark chocolate.
• Endangered Species. 72\% and 88\% bars (panther).
• Alter Eco. USDA Organic and Fair Trade.
• Taza.
• Green & Blacks.
• Bixby & Co.
• The Good Chocolate.

How does dark chocolate benefit your health?

7 Proven Health Benefits of Dark Chocolate Very Nutritious. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. Powerful Source of Antioxidants. ORAC stands for “oxygen radical absorbance capacity.” It is a measure of the antioxidant activity of foods. May Improve Blood Flow and Lower Blood Pressure. Raises HDL and Protects LDL From Oxidation.

What are the health advantages of dark chocolate?

You might have a healthier heart. Dark chocolate is indeed loaded with antioxidants.

You’ll have safer,stronger skin. The flavonoid antioxidant Russo mentioned has what seems like endless benefits.

Your blood pressure could lower.

Your brain will function better.

Yes,you could gain weight.

What are the side effects of eating too much dark chocolate?

Over time, eating too much chocolate or other foods with added sugars can lead to weight gain, diabetes, obesity, heart disease and other chronic conditions, says Harvard T.H. Chan School of Public Health. To avoid eating too much chocolate, choose dark chocolate with a higher percentage of cocoa.

Is dark chocolate actually good for your health?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.