Why is self-medicating bad?

While self-medicating may offer some relief in the short-term, over time it only exacerbates your problems. Whether you turn to alcohol, illegal drugs, or prescription medications (or even food or cigarettes), regular self-medication can lead to addiction, a worsening of mood disorders, and increased health problems.

What medicine numbs emotions?

Commonly found in pain relievers, acetaminophen gets rid of more than just physical agony – it also diminishes emotions. Commonly found in pain relievers, acetaminophen gets rid of more than just physical agony — it also diminishes emotions.

What is self-medication skills?

Self-medication is defined as the selection and use of medicines by individuals (or a member of the individuals’ family) to treat self-recognized or self-diagnosed conditions or symptoms.

How do you stop addiction?

Here are the top five ways to prevent substance abuse:

1. Understand how substance abuse develops.
2. Avoid Temptation and Peer Pressure.
3. Seek help for mental illness.
4. Examine the risk factors.
5. Keep a well-balanced life.

Is it normal to feel depressed all the time?

Depression: When It Feels Normal. Fluctuations in mood are a part of life. Some experience these fluctuations more often than others, and for some, moods barely fluctuate at all. For example, a person who is chronically depressed may express feeling sad more often than happy, and even an inability to remember what happiness feels like.

Is it normal to feel guilty when you have depression?

Guilt is a perfectly normal feeling. If you do something you regret, guilt will follow. The thing with depression though, is that it can cause feelings of guilt over nothing or over everything. Feeling guilty is actually a symptom of depression and it’s the reason why when I experience depression, I feel like I’m taking on the ills of the world.

What happens when you wake up with depression?

Often when people with depression wake up, they don’t feel rested at all. They don’t feel like they’ve slept. They have no energy and are still sleepy. This leads to nap after nap after nap, with no amount of sleep seeming to produce a rested feeling. 5. Being convinced everyone hates you In life, some people will like you and some people will not.

Why do people with depression feel like everyone hates them?

But depression is like the devil on your shoulder, whispering until people hate themselves and are convinced that everyone else hates them too. Depression points out every tiny, perceived, possible slight and uses this as “evidence” that everyone hates you. This perception of hate tends to make people with depression feel even more depressed. 6.