Why my belly is increasing even though I workout?

If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary syndrome. If you are still confused why you can’t lose that stubborn belly fat, keep reading.

Is it hard to lose belly fat?

Belly fat is easy to gain, hard to lose, and harmful to human health. A waist size over 35 inches (for women) and 40 inches (for men) increases your risk of developing diabetes, heart disease, cancer, asthma and even Alzheimer’s disease.

Do you still have fat in your belly after losing weight?

The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. I’m first going to tell you the solutions to the problem of still having excess fat in your gut despite having lost all the weight you wanted.

Can you get rid of belly fat without exercising?

Exercise is not required for fat loss, but it can certainly help! The good news is that any exercise can help get rid of belly fat, since fat loss boils down to eating less calories than you burn. However, certain styles of exercise like strength training and HIIT may offer additional advantages.

Is it possible to pinch your belly fat?

The fat you can pinch is subcutaneous fat. The fat inside your belly (the visceral fat) can be seen and measured, but not pinched. How do you lose belly fat? No surprise: exercise and diet. Staying physically active throughout the day as well as scheduling time for structured exercise may be even more important than diet.

Does HIIT exercise help get rid of belly fat?

The good news is that any exercise can help get rid of belly fat, since fat loss boils down to eating less calories than you burn. However, certain styles of exercise like strength training and HIIT may offer additional advantages.