Why should we care about your feelings?

Understanding the reason behind your emotion This then helps us make decisions about whether we want to be in that situation and allows us to figure out what we do and don’t want in life. We need to be able to recognise when we have an emotion, know what it is and know what it is trying to tell us.

Is caring a feeling or emotion?

Caring refers to both an emotional reaction to another and the expression of that reaction in action, independent of the sharing of the other’s emotion or experience.

How does expressing your feelings help?

Emotions and the ability to express emotions give us the ability to connect deeper with ourselves, thereby improving communication and relationships with others. We are born to feel a range of emotions, from sadness, anger, joy, happiness and fear.

How do we express our feelings?

Emotions can be expressed verbally (through words and tone of voice) or by using nonverbal communication, including the use of body language or facial expressions. Body language such as a slouched posture or crossed arms can be used to send different emotional signals.

When people only care about their feelings?

Someone who is selfish cares only about themselves and doesn’t consider others. The opposite of selfish is self-sacrificing, which means, “giving everything to others and sacrificing your own needs.”

Why can’t I explain my feelings?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

How do you care less about someone’s feelings?

If there are situations or people you can’t avoid, be sure to give yourself time and space to recover emotionally. Take a short walk, spend time with animals or nature, or just sit by yourself and breathe deeply. You’ll feel more calm. Become aware of your feelings.

What happens when you stuff your feelings?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

How do you process your feelings and feelings?

Sit quietly and allow the answer to appear. When you feel peaceful, you have your answer, whether or not you like what that answer says. Processing your feelings gives you access to your own inner wisdom and innate creativity. If I sit down to write and nothing comes, I hunt down any feelings that I’ve been avoiding.

How can feeling your emotions Brighten Your Life?

Feeling your emotions brightens your life, both internally and externally. You already have every answer you will ever need inside of you; you just need to learn how to access that information.

How can I stop being emotional all the time?

Send all the emotion and energy that doesn’t belong to you down those roots and into the earth. Feel it draining out of your field and into a place where it can be transformed. Do it daily. Feeling your emotions brightens your life, both internally and externally.

How do you clear the emotions of others from your field?

Your own emotions may be crowded by the emotions of others that you absorbed unconsciously, sometimes by simply walking past them in the street. Learn how to clear the emotions of others from your field. One way to do this is to imagine roots extending from your feet into the center of the earth.