Table of Contents
Why some people have lactose intolerant?
Lactose intolerance is usually the result of your body not producing enough lactase. Lactase is an enzyme (a protein that causes a chemical reaction to occur) normally produced in your small intestine that’s used to digest lactose. If you have a lactase deficiency, it means your body does not produce enough lactase.
Can some people be more lactose intolerant than others?
Estimates for lactose intolerance vary by ethnicity. African American and Asian ethnicities see a 75\% – 95\% lactose intolerance rate, while northern Europeans have a lower rate at 18\% – 26\% lactose intolerance. For some people, drinking milk with their morning cereal is all the dairy they need for the day.
What gender is more lactose-intolerant?
Women aged between 25 and 34 have the nation’s highest incidence of lactose intolerance, followed by those from the 35-49 age bracket. These female groups are up to four times more likely to suffer from the condition than the corresponding age groups among men.
Can being lactose intolerant kill you?
If you’re one of them, you have lactose intolerance. The condition isn’t harmful, but it can be uncomfortable and may be embarrassing. There’s no cure, but you can manage it by watching how much milk or milk products you drink or eat. Being lactose intolerant is not the same as being allergic to milk.
What food has the most lactose?
Milk. Nutrition Facts for Low-fat Milk 1\%.
Why did some people become lactose tolerant?
Scientists may never discover the reason why adult lactose tolerance evolved so quickly. Other researchers have suggested that fresh milk provided a more pure fluid alternative to contaminated water sources in arid environments; that milk fat gave people a fertility advantage; or that milk drinking might have been associated with social prestige .