Table of Contents
Why you should stay away from alcohol?
Binge drinking can increase the risk for high blood pressure, stroke, and congestive heart failure. Experts also agree that alcohol is a proven cause of several kinds of cancer, including breast and liver cancer. “Alcohol is associated with dementia.
Why do I want to drink all the time?
Internal Alcohol Craving Triggers In many cases, a fleeting thought, physical sensation or emotion can elicit the urge to drink. Feelings of frustration, happiness, tension, nervousness and excitement can all trigger the desire to drink.
What happens to your body when you stop drinking?
You might suffer sweats or tremors, and in severe cases, a seizure. If you are giving up moderate drinking, your body will begin to clear the alcohol from your system and you can start to ‘detox’, your blood sugar will normalise and you can look forward to the multiple advantages that not drinking will bring you.
What is the safest way to quit drinking?
The process of at-home alcohol detox is a simple way on to stop drinking on your own. All you need are plenty of water, potassium-rich foods like bananas, oranges, and green leafy vegetables, and heavy blankets and sweatshirts.
What happens when you stop drinking?
For some, quitting drinking can result in a dangerous withdrawal from alcohol. If you experience serious withdrawal and you don’t get medical attention (detox), you could suffer from a seizure, or even death. Severe alcohol withdrawal symptoms include: Confusion and hallucinations (delirium tremens)
How do you detox alcohol?
Change Your Diet Plan.