Can I lose weight by walking 8 miles a day?

Walking 8 miles a day burns hundreds of calories. In some people, this much walking may even burn more than 1,000 calories. Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned.

How many miles should I walk a day to lose weight chart?

“One pound of fat equals 3,500 calories,” she told POPSUGAR. So, in order to lose one pound a week – a healthy goal, according to experts – you’d need to burn 500 calories a day. “That means you should aim for about 10,000 steps a day, which is the equivalent of five miles.”

How many miles should I walk a day to lose weight in a week?

The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher.

How many miles should you walk a day to lose belly fat?

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.

Is walking 6 miles a day good?

While walking 6 miles is a great way to improve your cardiovascular health and increase your calorie burn, it’s probably not necessary each day. Aim to get between 150 and 300 minutes of walking each week, as recommend by the Centers for Disease Control and Prevention (CDC).

Is walking 6 miles a day enough to lose weight?

By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.

How much weight can you lose by walking 6 miles a day?

For a person who weighs around 180 pounds, walking 6 miles every day and consuming 500 calories less everyday should result in about 9.5 pounds lost in a month.

What are the health benefits of walking 8 miles a day?

Walking is associated with many health benefits, including decreased risk of heart disease, type 2 diabetes and Alzheimer’s. There are many reasons why you should consider walking 8 miles a day — weight loss is just one of them.

How many miles a day should you walk to burn calories?

Walking 6 miles every day will help increase your calorie burn and provide an array of health benefits, too. For most of us, walking 6 miles every day is no small feat. This distance is not only challenging for your body but will also eat up quite a bit of time.

How long does it take to walk 8 miles?

Walking for 8 miles, regardless of your pace, yields a significant calorie burn. If you maintain a pace of 4 mph during the walk, traveling 8 miles will take you two hours.

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