Which is healthier papaya or banana?

Which is healthier papaya or banana?

Papaya has 52\% less calories than banana. Papaya has 53\% less carbohydrates than banana. Papaya has more beta-carotene, lutein + zeaxanthin and lycopene than banana, however, banana contains more alpha-carotene than papaya. Papaya is an excellent source of Vitamin C.

Which fruit is best for you banana apple or orange?

It turns out comparing apples and oranges isn’t totally bananas. And the orange, by at least one measure, has an edge. “If you consider the concentration of a wide array of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by bananas,” said Dr.

Which is more healthy apple or papaya?

In general, papayas are relatively richer in minerals and vitamins than apples. They contain more Vitamin A, Vitamin E, Vitamin B-complex. Papaya contains 13 times more Vitamin C. Nevertheless, apples contain less sodium, less saturated fat, and have a lower glycemic index than papayas.

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Which is better orange or papaya?

Both orange and papaya are high in Vitamin C. Orange has more thiamin, however, papaya contains more folate. Orange is a great source of calcium and dietary fiber.

Which fruit can replace apple?

Substitutions

  • Pears and peaches can be substituted for apples in some cooked recipes.
  • Papayas provide nutrition that is similar to that found in apples.
  • Quinces can be used in cooked recipes as an apple substitute.
  • Fresh pineapple run through a food processor can replace applesauce in a recipe.

What can I eat instead of apples?

A medium papaya has even more fiber than a medium apple—enough to satisfy about 20 percent of your daily adequate intake. Add papaya to a salad with sliced jicama, cucumber, lime juice, chili powder, and salt. This relative of the apple is denser and more tart.

Which fruit is healthier apple or orange?

While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

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Which fruit can replace Apple?

Which fruit combination is not good?

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Which has more vitamin C papaya or orange?

Papaya is best enjoyed fresh, whether as a salad or in the form of a juice. Half a papaya, if eaten raw, provides a significantly higher amount of Vitamin C than a single orange.

Which fruit has more vitamin C than an orange?

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530\% of the DV (3).

Which is healthier an apple or a banana?

Both fruits are naturally fat free, and an apple has 77 calories, compared to a banana with 121 calories. Both fruits supply 16 percent of your recommended daily fiber. Bananas have slightly more sugar, but you’ll get about the same amount from an apple.

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Are oranges healthier than other fruits?

It also provides more calories, but the additional energy it provides in the diet is balanced by the additional nutrient benefits. Including both fruits in the diet is beneficial, but if choosing just one is required, the orange is a healthier selection.

What are the benefits of eating an apple and an orange?

Including both the apple and the orange in the diet is beneficial for meeting the daily fiber requirement. The orange and apple provide several vitamins, including vitamin C, folic acid and vitamin A. The daily requirement of vitamin C is 60 mg. The orange provides 95.8 mg. The apple provides 5 mg.

What are the antioxidants in bananas and apples?

Antioxidant Nutrition. Both the banana and apple are good sources of antioxidants, including vitamin A and vitamin C. Antioxidants protect your cells from damage by free radicals, decreasing your risk of cancer and heart disease. A medium banana contains 10 milligrams of vitamin C and 76 International Units of vitamin A,…