Why do I constantly seek the approval of others?

Why do I constantly seek the approval of others?

Often, we seek validation from others because we think we can’t handle being rejected or disliked. If you tend to turn on yourself when you don’t get the approval you seek, you may need to replace self-criticism with a hefty dose of self-compassion.

How do I change my approval-seeking behavior?

Take your time before saying yes to a new task or commitment. Take a step back, sit down and review your schedule, then ask yourself: What’s really necessary and important, and what’s being driven by people-pleasing? Once this is clear, start slowly working through the approval-seeking list so you can re-evaluate.

What happens when you stop seeking approval?

It is somewhat ironic, but when you stop seeking approval, you are more likely to receive it. Being confident and comfortable with yourself is an attractive quality. By becoming self-assured, rather than self-obsessed, you will more likely gain the approval that you no longer crave.

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How do you overcome addiction approval?

Overcoming it requires practice and perseverance; be prepared to work diligently, and remind yourself:

  1. “I am a worthy person whether or not I have the approval of others.”
  2. “I am a person who has free will and can determine the direction of my own actions without being driven by the demand for approval.”

Is addiction approval Real?

Life Coach Amy Pearson says approval addiction is very real and it’s not just about people pleasing. “People-pleasing is one kind of behavior that manifests as a result of being addicted to approval. But there are others. Some people seek approval by constantly trying to please others,” she says.

How do I stop wanting people?

How To Stop Seeking Approval From Others

  1. Replace That Mean Voice In Your Head.
  2. Surround Yourself With Nice People.
  3. Check The Accuracy Of Your Beliefs.
  4. Remember To Practice.
  5. Try To Understand Why You’re Seeking Approval.
  6. Make A To-Do List.
  7. Write Down Five Daily Accomplishments.
  8. Keep Your Goals Realistic.
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How do I stop the urge to post on social media?

SET A CUT-OFF TIME: In the evening, give yourself a phone deadline and keep it away from you from this time until the next day. GET AN APP: Use time-limiting apps that tell you when you have spent 30 minutes on Instagram in a day, for example, so that you are aware of the level of your usage.

How do I stop attention seeking?

The key to addressing attention-seeking behaviors is simple—avoid giving attention….Some examples of reactive strategies include:

  1. Ignore attention-seeking behaviors.
  2. Have an alternative consequence, but be consistent.
  3. Give positive attention to someone else.
  4. Remember, giving a reprimand is still giving attention.

Why do I always want to get approval?

The root cause of most approval-seeking behavior is low self-esteem. This sense of inferiority arises from many factors. Some relate to your natural personality, while others stem from external influences such as your upbringing, cultural experience, education, and work life.

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Do you engage in approval seeking behaviour?

You may argue that you do not engage in approval seeking behaviour. However, there are common behaviours which you may fail to recognise as approval seeking. Sometimes these behaviours are used as a tactical compromise, to keep the peace, or because the situation is not really that important to you.

Do you struggle with people-pleasing and approval-seeking?

If you answered “yes” to any of these questions, Mazel Tov! You struggle with people-pleasing and approval-seeking. Welcome to the human experience. The reality is that most of us, to varying degrees, feel fear about what others think about us.

Is it flattering to find someone who wants your approval?

Not to mention, most people catch on after a while if you begin to change your behavior, point of view, or opinion on things that are more “acceptable” and similar to theirs. And while it may be flattering at first to find someone that wants your approval so much that they are willing to change who they are, but that will soon fizzle out.